Mind Over Miles A Runner Memoir On Thinking Your Way To Victory Grit Focus And Mental Toughness With Real Training Hacks Inspiring Trials And Stories From Track And Road Adventures
✔️ Mental training insights, battles with burnout, real workout hacks
Mind Over Miles is a runner memoir by Michelle Hamilton that blends mental training insights with real-world stories from track and road adventures. This reprint edition runs 320 pages in English and includes a workbook to chart your mind's journey, helping readers apply mental strategies to training and competition.
✅ 320 pages
✅ Language: English
✅ Edition: Reprint
✅ Includes a workbook to chart mind's journey
✅ Release date: 09-04-2019
💡 What is a runner memoir about mental toughness and how can it help my training?
It pairs practical mindset coaching with real running stories to boost performance.
- Mindset strategies for consistent effort
- Workbook tools to chart progress and stay accountable
- Real-life track and road stories to illustrate lessons