Real World Health Playbook, Evidence Driven Lifestyle Medicine For Better Living, No Fluff Guide To Diet, Sleep, Exercise, Stress, And Preventive Habits, Third Edition

Real World Health Playbook: Lifestyle Medicine Guide
✔️ Edition 3, 1435 pages, single-copy edition, evidence-based topics

The Real World Health Playbook provides a practical, evidence-based framework for lifestyle medicine, covering diet, sleep, exercise, stress management, and preventive habits. It’s a go-to resource for clinicians, health coaches, and anyone looking to improve long-term health outcomes.

✅ Edition: 3
✅ Pages: 1435
✅ Release Date: 17-05-2019
✅ Language: English
✅ Pack Size: 1 copy

💡 What is lifestyle medicine, and why should I read this guide?

- Evidence-based steps for daily living that reduce disease risk - Practical diet, sleep, exercise, and stress-management guidance - Useful for clinicians, coaches, and individuals seeking long-term health benefits