Pocket Nutrition Cheat Sheet For Everyday Eats Calorie Carbohydrate Protein Fats Fiber Sugar Sodium Iron Calcium Potassium Vitamin D Values With 4,500 Foods And 30 Restaurant Chains You Can Take Anywhere

Portable pocket nutrition cheat sheet: single-pocket
✔️ Pocket guide with 12 nutrients for 4,500 foods and 30 chains

This handy pocket reference helps you track 12 essential nutrient values for more than 4,500 foods, including fresh, frozen, and prepared options, with coverage of 30 restaurant chains for quick dining decisions.

✅ 12 essential nutrient values across calories, carbs, protein, fats, fiber, sugar, sodium, minerals, and vitamins
✅ 4,500+ foods covered, plus grocery store brands and prepared items
✅ 30 popular restaurant chains included for on the go decisions
✅ 176 pages in a compact pocket format
✅ Learn to set personal targets for calories, fluids, and key nutrients
✅ English edition, author: Lindberg MPH RDN, Rebecca
✅ Pack size: 1 book

💡 What is a pocket nutrition cheat sheet and how can it help daily meal planning? This handy guide clarifies how to use nutrient data for everyday eating.
- Easy to reference while shopping
- Helps balance calories and nutrients
- Supports personal nutrition goals
- Works with both grocery items and restaurant menus