Essential Guide To A Regulated Nervous System With Fifty Plus Techniques To Soothe Stress And Anxiety Release Trauma And Boost The Vagus Nerve With A Real World No Fluff Guided Workbook And Video Lessons
✔️ 173 pages, 50+ exercises, 3 bonuses, single book, videos
This practical guide teaches somatic exercises to calm the nervous system, focusing on vagus nerve activation and trauma-informed practice. It’s designed for use at home, in therapy, or as part of a daily wellness routine.
✅ 50+ fully illustrated exercises to activate the vagus nerve
✅ 28-day structured program to build resilience
✅ Guided workbook plus video lessons for hands-on practice
✅ 3 special bonuses: interactive workbook, 28-day tracker, lifetime video access
💡 What is a somatic nervous system regulation guide used for and who benefits? This handy guide helps anyone who wants practical tools for stress relief and emotional balance. - How somatic exercises calm the nervous system and support vagus nerve function - Who can use the guided workbook and videos to build consistent practice - Ideal for beginners and anyone dealing with stress, anxiety, or trauma - Provides a structured 28-day plan to increase resilience and safety in the body