{"product_id":"longer-and-deeper-cross-training-for-freediving-an","title":"Longer And Deeper Cross Training For Freediving And Spearfishing Build Breath Control Core Strength And Endurance With Practical Dryland Drills Mobility Workouts And Real World Equalization Tips For Ocean Hunters","description":"\u003cdiv\u003eCross-Training for Freediving and Spearfishing Breath Control\u003cbr\u003e\n✔️ Dryland drills, mobility workouts, and real-world equalization tips \u003cp\u003eLonger and Deeper is a practical guide teaching cross-training strategies for freediving and spearfishing. It helps divers stay in shape year-round by training on land, using drills from sprinting and weightlifting to boost breath control, core strength, and endurance.\u003c\/p\u003e ✅ 192 pages\u003cbr\u003e✅ Author: Dr. Jaap Verbaas\u003cbr\u003e✅ Language: English\u003cbr\u003e✅ Release Date: 01-10-2018\u003cbr\u003e✅ Focus: Cross training for freediving and spearfishing\u003cbr\u003e \u003cp\u003e💡 What is cross training for freediving and spearfishing good for?\u003c\/p\u003e\nCross-training helps you stay strong and perform better in the water, no matter where you train.\n- Develops diaphragmatic breathing and CO2 tolerance\n- Builds core strength and endurance for depth\n- Improves movement efficiency and reduces leg burn\n- Provides year-round training when water access is limited\n✝️\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":48960780763371,"sku":"VXB-198648355X","price":61.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/3268\/0683\/files\/71ALyEuXODL.jpg?v=1782812740","url":"https:\/\/vxb.com\/products\/longer-and-deeper-cross-training-for-freediving-an","provider":"VXB Bearings","version":"1.0","type":"link"}