{"product_id":"essential-guide-to-a-regulated-nervous-system-with","title":"Essential Guide To A Regulated Nervous System With Fifty Plus Techniques To Soothe Stress And Anxiety Release Trauma And Boost The Vagus Nerve With A Real World No Fluff Guided Workbook And Video Lessons","description":"\u003cdiv\u003eRegulated Nervous System Guide: 50+ Techniques to Calm\u003cbr\u003e\n✔️ 173 pages, 50+ exercises, 3 bonuses, single book, videos \u003cp\u003eThis practical guide teaches somatic exercises to calm the nervous system, focusing on vagus nerve activation and trauma-informed practice. It’s designed for use at home, in therapy, or as part of a daily wellness routine.\u003c\/p\u003e \u003cp\u003e✅ 50+ fully illustrated exercises to activate the vagus nerve\u003cbr\u003e\n✅ 28-day structured program to build resilience\u003cbr\u003e\n✅ Guided workbook plus video lessons for hands-on practice\u003cbr\u003e\n✅ 3 special bonuses: interactive workbook, 28-day tracker, lifetime video access\u003cbr\u003e\n\u003c\/p\u003e \u003cp\u003e💡 What is a somatic nervous system regulation guide used for and who benefits? This handy guide helps anyone who wants practical tools for stress relief and emotional balance.\n- How somatic exercises calm the nervous system and support vagus nerve function\n- Who can use the guided workbook and videos to build consistent practice\n- Ideal for beginners and anyone dealing with stress, anxiety, or trauma\n- Provides a structured 28-day plan to increase resilience and safety in the body\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":48462059077867,"sku":"VXB0DLP2SX72","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/3268\/0683\/files\/61NkdoJW4XL.jpg?v=1779349025","url":"https:\/\/vxb.com\/products\/essential-guide-to-a-regulated-nervous-system-with","provider":"VXB Bearings","version":"1.0","type":"link"}