{"product_id":"tackle-chronic-pain-with-this-cbt-and-mindfulness","title":"Tackle Chronic Pain With This CBT And Mindfulness Workbook: Simple Brain-Reset Techniques To Cut Pain, Boost Mood, And Reclaim Your Daily Life With Practical, No-Nonsense Exercises For Real World Pain Relief, Steady Progress, And Less Stress.","description":"\u003cdiv\u003eChronic Pain Relief: CBT \u0026amp; Mindfulness Workbook, 1 Copy\u003cbr\u003e\n✔️ 240-page English workbook by Zoffness MS PhD, CBT and mindfulness \u003cp\u003eThis evidence-based workbook explains how to manage chronic pain through a biopsychosocial approach and practical exercises for home or work.\u003c\/p\u003e \u003cp\u003e✅ 240 pages\u003cbr\u003e✅ Author: Zoffness MS PhD, Rachel\u003cbr\u003e✅ Edition: Workbook\u003cbr\u003e✅ Language: English\u003cbr\u003e✅ Focus: CBT and mindfulness-based pain strategies\u003cbr\u003e✅ Includes tips for sleep, nutrition, and resuming valued activities\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e💡 What is a practical plan for managing chronic pain using a biopsychosocial approach with CBT and mindfulness?\u003c\/p\u003e\n\u003cp\u003eThis guide helps you build a personal plan you can apply at home and work.\u003c\/p\u003e\n- Evidence-based CBT strategies for pain management\u003cbr\u003e\n- Mindfulness practices to reduce pain reactivity\u003cbr\u003e\n- Sleep optimization, nutrition tips, and resuming valued activities\u003cbr\u003e\n✝️\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":49118410539243,"sku":"VXB-1684036445","price":69.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/3268\/0683\/files\/61ptKDelEDL.jpg?v=1785183845","url":"https:\/\/vxb.com\/products\/tackle-chronic-pain-with-this-cbt-and-mindfulness","provider":"VXB Bearings","version":"1.0","type":"link"}