{"product_id":"mind-body-healing-hacks-easy-somatic-therapy-techn","title":"Mind-Body Healing Hacks: Easy Somatic Therapy Techniques To Heal Trauma, Relieve Chronic Stress, And Ease Tension With Quick On-The-Go Exercises For Beginners","description":"\u003cdiv\u003eMind-Body Healing Hacks: Somatic Techniques for Beginners\u003cbr\u003e\n✔️ Jessica Starling; Release 2024-09-16; English; Pack 1 \u003cp\u003eMind-Body Healing Hacks is a beginner-friendly book offering practical somatic therapy techniques to heal trauma, relieve chronic stress, and ease daily tension. It's a handy guide for readers seeking quick, on-the-go exercises to support mental wellness at home, work, or anywhere you find a moment.\u003c\/p\u003e ✅ Author: Jessica Starling\u003cbr\u003e\n✅ Release Date: 2024-09-16\u003cbr\u003e\n✅ Language: English\u003cbr\u003e\n✅ Focus: somatic therapy techniques for trauma and stress relief\u003cbr\u003e\n✅ Includes quick on-the-go exercises for beginners\u003cbr\u003e\n✅ Pack size: 1 copy\u003cbr\u003e \u003cp\u003e💡 What is a mind-body healing guide used for and who should use it?\u003cbr\u003e- Handy resource for learning simple somatic techniques that ease trauma-related tension.\u003cbr\u003e- Helps with everyday stress via quick, practical exercises you can do anywhere.\u003cbr\u003e- Designed for beginners seeking practical tools for mental wellness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":48462077133035,"sku":"VXB0DH5MWG88","price":49.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/3268\/0683\/files\/81oqQdqoASL.jpg?v=1779349051","url":"https:\/\/vxb.com\/products\/mind-body-healing-hacks-easy-somatic-therapy-techn","provider":"VXB Bearings","version":"1.0","type":"link"}